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day33432105
day33432105
Joined June 2014
Posts
11
Following
1
Followers
0
Weight History
Start Weight
200.6 lb
Lost so far:
6.6 lb
Current Weight
207.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
30.9 lb
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day33432105's Weight History
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Following
newka
last weighin:
losing 0.5 lb a week
day33432105's Cookbook
cals: 44kcal | fat: 1.24g | carbs: 5.20g | prot: 2.71g
Bolo de Cenoura
Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.
cals: 63kcal | fat: 0.29g | carbs: 5.28g | prot: 9.45g
Panqueca Protéica
Essa panqueca é uma opção deliciosa e nutritiva.
cals: 16kcal | fat: 0.11g | carbs: 1.40g | prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
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day33432105's Recent Food & Exercise
1
coffee cup
Café com Açúcar
2 rolls Pão Francês
1
serving
Banana Prata
Dance (fast step, aerobic)
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