Member Favorite Meal

Source: Member

dawnbick > Favorite Meals

Harry's Homemade Beef Stew - 1 Bowl

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 225

Calories 567

% Daily Values*

Total Fat 24.96g

38%

Saturated Fat 9.315g

47%

Polyunsaturated Fat 1.716g

Monounsaturated Fat 10.586g

Cholesterol 99mg

33%

Sodium 762mg

32%

Potassium 1671mg

Total Carbohydrate 49.59g

17%

Dietary Fiber 10.1g

40%

Sugars 6.73g

Protein 35.44g

Vitamin A 0%

Vitamin C 97%

Calcium 7%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

28%

of RDI*

(567 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Harry's homemade beef stew consisting of: Stew beef cubes, sliced carrots, potatoes, and green beans.

Contains these Food Groups:

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member dawnbick on 28 Jan 10.

Foods in this Meal

	4 oz boneless, cooked Stew Beef
	2/3 cup sliced Carrots
	0.34 cup Green Beans
	2/3 large White Potatoes (flesh and skin)

Related meals:

Try one of these other meals with similar ingredients:

	Pieter's Texan Chili
	Beef in gravy w rice
	Beef Curry
	Korean Vegetable Beef Soup
	Chinese Green Beans

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Nutrition summary:

	There are 567 calories in Harry's Homemade Beef Stew - 1 Bowl
	Calorie break-down: 40% fat, 35% carbs, 25% protein
(per meal)

Recently eaten by:

	dawnbick on diet dawnbick's own diet
	last weighin: gaining 0.2 lb a week

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