davndan - Member

davndan

Joined April 2010

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Weight History

Start Weight

318.2 lb

Lost so far: 28.6 lb

Current Weight

289.6 lb
Performance: losing 0.4 lb a week

Goal Weight

230.0 lb

Still to go: 59.6 lb

davndan's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	3 servings great value cherry pomegranate drink mix
	3 Soft Taco with Beef, Cheese and Lettuce
	1/2 cup 1% Fat Milk
	Sitting
	Driving
	Yard Work (gardening)