davirge - Member

davirge

Joined June 2015

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Weight History

Start Weight

147.0 lb

Lost so far: 9.0 lb

Current Weight

156.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 21.0 lb

South Florida native. 50+

davirge's Weight History

cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook