Member Favorite Meal Source: Member

davidtheday > Favorite Meals

Spanish Tomato Chicken and Yellow Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 157
Calories 800
% Daily Values*
Total Fat 17.4g 27%
  Saturated Fat 4.368g 22%
  Polyunsaturated Fat 3.999g  
  Monounsaturated Fat 5.968g  
  Trans Fat 0g  
Cholesterol 163mg 54%
Sodium 1749mg 73%
Potassium 1293mg  
Total Carbohydrate 92.52g 31%
  Dietary Fiber 9.3g 37%
  Sugars 12.87g  
Protein 69.58g  
Vitamin A 50% Vitamin C 207%
Calcium 14% Iron 47%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (19%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member davidtheday on 15 Nov 09.

Foods in this Meal

Chicken Breast
1 medium (yield after cooking, bone removed)
Mission Foods White Corn Tortilla
2 tortillas, 51 g
Sweet Onions
1 NLEA serving
Green Peppers
1/2 small
Crushed Tomatoes (Canned)
6 oz
Sweet Red Peppers
1/2 small
Vigo Saffron Yellow Rice
1 cup prepared

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 800 calories in Spanish Tomato Chicken and Yellow Rice
Calorie break-down: 19% fat, 46% carbs, 35% protein
(per meal)

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