|Start Weight:||(26 Dec 12) 175.2 lb|
|Current Weight:||(25 Jun 15) 193.8 lb|
|Goal Weight:||165.0 lb|
following: davidslee217's own diet
performance: losing 0.4 lb a week
My name is David. I am 28 years old. I live in Riverside, CA with my lovely wife Kelly and 2 children Lucy (3 years old) and Chuck (1 year old).
I'm a pretty fit dude (about 15%-16% body fat %) but I have some cholesterol problems because of genetics. My ideal week is to lift weight for 30 minutes 4 times a week and do cardio for 60 minutes 5 times a week.
Food-wise, I try to stick to a calorie counting approach rather than a "don't eat this but eat that" kind of diet. This has worked for me in the past and I don't like limiting the types of foods I can eat because it makes me feel too much like I'm on a diet. I just want to stick with a moderate diet and indulge every now and then if I want to.
|FatSecret member since: 20 Sep 10
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