Start Weight:(11 Sep 09) 264.0 lb
Current Weight:(28 Mar 13) 265.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 09

daviddm's Weight History

daviddm's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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daviddm's journal

03 December 2012

Ready to try again and do good. Need to loose this weight. Damn!
on diet Atkins  gaining 0.2 lb a week

daviddm's Recent Food & Exercise

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Atkins Recent Activity

newnormal supported Trimmer55's Journal Entry.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.
vickiejudge recorded a Weigh In at 120.0 lb.
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YellowTrucker recorded a Weigh In at 321.0 lb.
pattychaney updated their Exercise Diary.
johncaruso recorded a Weigh In at 224.8 lb.