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davca_acsan
davca_acsan
Joined February 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
400.0 lb
Lost so far:
15.8 lb
Current Weight
384.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
209.2 lb
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davca_acsan's Weight History
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davca_acsan's Latest Member Challenges
15
ATKINS: GETTING RID OF 10#/MONTH CHALLENGE
status:
Completed
ended:
21 May 12
view progress
56
No Alcohol for Lent 2012
status:
Completed
ended:
04 Apr 12
view progress
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davca_acsan's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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davca_acsan's Recent Food & Exercise
20 fl oz Coffee (Brewed From Grounds)
2 servings Non-Dairy Creamer
1 1/2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Bicycling (slow) - 11/mph
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