davca_acsan
Joined February 2012
Posts
16
Following
0
Followers
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Weight History

Start Weight
400.0 lb
Lost so far: 15.8 lb

Current Weight
384.2 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 209.2 lb

davca_acsan's Weight History


davca_acsan's Latest Member Challenges

15
  ATKINS: GETTING RID OF 10#/MONTH CHALLENGE
status: Completed
ended: 21 May 12
view progress
 
  
56
  No Alcohol for Lent 2012
status: Completed
ended: 04 Apr 12
view progress
 


davca_acsan's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Atkins Recent Activity

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