daskurka
Joined December 2011
Posts
40
Following
1
Followers
1
Weight History

Start Weight
238.8 lb
Lost so far: 9.3 lb

Current Weight
229.5 lb
Performance: losing 0.2 lb a week

Goal Weight
198.4 lb
Still to go: 31.1 lb

daskurka's Weight History


Following

AnnieKirk
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daskurka's Cookbook

cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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daskurka's journal

26 November 2017

Well starting again is the point.
on diet daskurka's own diet  

14 April 2017

on diet daskurka's own diet  

daskurka's Recent Food & Exercise


daskurka's Recent Activity

daskurka's Own Activity

daskurka updated their Exercise Diary.
daskurka updated their Food Diary.
daskurka recorded a Weight Entry at 229.5 lb.
daskurka updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

EmaleeG supported Moni G's Weight Entry.
philsusa1 recorded a Weight Entry at 204.4 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.
baskington commented on LaSeriesita's Journal Entry.
GinnyP1977 supported CrashtestDawnie's Journal Entry.
Kenna Morton supported nikeit's Journal Entry.
TLCme123 supported Draglist's Journal Entry.
electrikblueyes recorded a Journal Entry and a Weight Entry at 197.2 lb.