daskurka
Joined December 2011
Posts
38
Following
1
Followers
1
Weight History

Start Weight
238.8 lb
Lost so far: 6.2 lb

Current Weight
232.6 lb
Performance: losing 0.1 lb a week

Goal Weight
198.4 lb
Still to go: 34.2 lb

daskurka's Weight History


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AnnieKirk
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daskurka's Cookbook

cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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daskurka's journal

26 November 2017

Well starting again is the point.
on diet daskurka's own diet  

14 April 2017

on diet daskurka's own diet  

daskurka's Recent Food & Exercise


daskurka's Recent Activity

daskurka's Own Activity

daskurka updated their Exercise Diary.
daskurka updated their Food Diary.

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