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darlenewest
darlenewest
Joined January 2018
Posts
3
Following
0
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
4.0 lb
Current Weight
176.0 lb
Performance:
losing 4.9 lb a week
Goal Weight
110.0 lb
Still to go:
66.0 lb
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Following a keto low carb diet and first time something is successful. I have lost 10 pounds!
darlenewest's Weight History
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darlenewest's Latest Member Challenges
49
90-Day LCHF
status:
Completed
ended:
09 Apr 18
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I'm the gray haired one😀
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1 comment
darlenewest's Latest Posts
Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
posted
15 Jan 2018, 17:25
what is your goal weight, 5'3 and 5'4 ladies?
Hi~
My weight is 180 and want to get back to 110 or 115 and I am 5'4". I'm following the keto diet using 20 net carbs and have lost 9 pounds. Second week didn't lose any because of hidden carbs I wasn't aware of. Got a app called simply macros that tracks all your carbs fats and protein and once I got that I have lost 5 pounds.
posted
09 Jan 2018, 22:56
darlenewest has submitted 2 posts
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