darklady0835 - Member

darklady0835

Joined March 2014

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Weight History

Start Weight

208.0 lb

Lost so far: 13.0 lb

Current Weight

195.0 lb
Performance: losing 1.3 lb a week

Goal Weight

160.0 lb

Still to go: 35.0 lb

darklady0835's Weight History

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1 serving Great Value Pinto Beans
	1/2 serving Mahatma Jasmine Rice
	1 medium Red Delicious Apples
	Walking (slow) - 2/mph