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Member Favorite Meal Source: Member

darcieg4 > Favorite Meals

usual breakfast


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 333
 
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.905g  
  Trans Fat 1g  
Cholesterol 212mg 71%
Sodium 238mg 10%
Potassium 269mg  
Total Carbohydrate 40.94g 14%
  Dietary Fiber 4g 16%
  Sugars 12.85g  
Protein 22.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
Carbohydrates, 40.94g (49%) Fat, 9.14g (25%) Protein, 22.18g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member darcieg4 on 17 Aug 10.

Foods in this Meal

Egg
1 large
Egg White
3 large
Brown Sugar
2 tsps unpacked
International Delight French Vanilla Coffee Creamer
1 tbsp, 15 ml
Full Circle Organic Steel Cut Oats
1/4 cup


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2 egg omelet


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 Nutrition summary:

There are 333 calories in usual breakfast
Calorie break-down: 25% fat, 49% carbs, 26% protein
(per meal)

Recently eaten by:

darcieg4
last weighin: gaining 0.3 lb a week Up


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