Member Favorite Meal Source: Member

darcieg4 > Favorite Meals

usual breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 333
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.905g  
  Trans Fat 1g  
Cholesterol 212mg 71%
Sodium 238mg 10%
Potassium 269mg  
Total Carbohydrate 40.94g 14%
  Dietary Fiber 4g 16%
  Sugars 12.85g  
Protein 22.18g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 16%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member darcieg4 on 17 Aug 10.

Foods in this Meal

1 large
Egg White
3 large
Brown Sugar
2 tsps unpacked
Full Circle Organic Steel Cut Oats
1/4 cup dry
International Delight French Vanilla Coffee Creamer
1 tbsp, 15 ml

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 Nutrition summary:

There are 333 calories in usual breakfast
Calorie break-down: 25% fat, 49% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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