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danswezy > Favorite Meals

Pancake/Waffle Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 325
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1045mg 44%
Potassium 95mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 25% Vitamin C 6%
Calcium 12% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 43g (53%) Fat, 10g (28%) Protein, 14g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member danswezy on 20 Nov 11.



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 Nutrition summary:

There are 325 calories in Pancake/Waffle Breakfast
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

danswezy
last weighin: losing 0.2 lb a week Down


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