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danswezy > Favorite Meals

Egg Beaters & Turkey Bacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 65
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 300mg 12%
Potassium 95mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (42%)
 
Protein (52%)
Carbohydrates, 1g (6%) Fat, 3g (42%) Protein, 8g (52%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member danswezy on 19 Nov 11.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Oscar Mayer Turkey Bacon
1 slice, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


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 Nutrition summary:

There are 65 calories in Egg Beaters & Turkey Bacon
Calorie break-down: 42% fat, 6% carbs, 52% protein
(per meal)

Recently eaten by:

danswezy
last weighin: losing 0.2 lb a week Down


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