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danswezy > Favorite Meals

Crab Sushi Rolls


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 215
Calories 749
 
% Daily Values*
Total Fat 23.87g 37%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 12.398g  
  Trans Fat 0g  
Cholesterol 11.7mg 4%
Sodium 3085.5mg 129%
Potassium 829mg  
Total Carbohydrate 117.36g 39%
  Dietary Fiber 14.7g 59%
  Sugars 16.28g  
Protein 19.28g  
 
Vitamin A 137% Vitamin C 33%
Calcium 4.34% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(749 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
Carbohydrates, 117.36g (63%) Fat, 23.87g (29%) Protein, 19.28g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This recipe is for two sushi rolls with cucumbers, carrots, avocado, crab, and spicy mayo. It is wrapped in sushi nori with rice (short-grain brown rice, sesame seeds, and rice vinegar).
The information specified for this meal was submitted and shared by member danswezy on 04 Jun 10.

Foods in this Meal

Sesame Seeds
3 g
Kikkoman Soy Sauce
2 x 1 tbsp, 30 ml
Avocados
1/2 avocado, NS as to Florida or California
Carrots
1/2 carrot (7-1/2")
Cucumber (Peeled)
1/4 large (8-1/4" long)
Lundberg Short Grain Brown Rice
2 x 1/4 cup dry, 102 g
Smart Balance Omega Plus Light Mayonnaise
1 tbsp
Marukan Rice Vinegar
1 1/2 x 1 tbsp
Trans-Ocean Crab Classic Leg Style
2/3 x 3 pieces
Roland Wasabi Powder
2 x 1/4 tsp, 2 g
Emerald Cove Organic Pacific Sushi Nori
2 x 1 Sheet, 5 g


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 Nutrition summary:

There are 749 calories in Crab Sushi Rolls
Calorie break-down: 29% fat, 63% carbs, 8% protein
(per meal)

Recently eaten by:

danswezy
last weighin: losing 0.2 lb a week Down


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