Member Favorite Meal Source: Member

danswezy > Favorite Meals

Salmon Appetizer


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 103
Calories 196
 
% Daily Values*
Total Fat 11.45g 18%
  Saturated Fat 1.616g 8%
  Polyunsaturated Fat 2.705g  
  Monounsaturated Fat 1.228g  
  Trans Fat 0.02g  
Cholesterol 20mg 7%
Sodium 649.6mg 27%
Potassium 37mg  
Total Carbohydrate 16.23g 5%
  Dietary Fiber 0.96g 4%
  Sugars 1.46g  
Protein 7.14g  
 
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 16.23g (33%) Fat, 11.45g (53%) Protein, 7.14g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mix dill with mayo. Top rice chips with salmon, dill mayo, onions, and capers.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member danswezy on 03 Jun 10.

Foods in this Meal

Dill
1/2 g
Light Mayonnaise
1 tbsp
Onions
1/2 slice large (1/4" thick)
Riceworks Gourmet Brown Rice Crisps - Sea Salt
2/3 x 10 chips, 1 oz
Crosse & Blackwell 100% Non-Pareil Capers
1/2 x 1 tbsp, 8 g
Nordic Crown Smoked Salmon
1/2 x 2 oz, 28.5 g


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 Nutrition summary:

There are 196 calories in Salmon Appetizer
Calorie break-down: 53% fat, 33% carbs, 14% protein
(per meal)

Recently eaten by:

danswezy
last weighin: losing 0.2 lb a week Down


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