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danspero > Favorite Meals

Dan's big chefs salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 309
Calories 576
% Daily Values*
Total Fat 34.3g 53%
  Saturated Fat 9.03g 45%
  Polyunsaturated Fat 10.62g  
  Monounsaturated Fat 9.97g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 1248mg 52%
Potassium 998mg  
Total Carbohydrate 21.32g 7%
  Dietary Fiber 8.5g 34%
  Sugars 8.43g  
Protein 46.25g  
Vitamin A 230% Vitamin C 65%
Calcium 32.4% Iron 23%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member danspero on 07 May 09.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
1/2 cup
Mixed Salad Greens
2 cups shredded or chopped
Trader Joe's Uncured Turkey Bacon
1 slice, 28 g
Blue & Roquefort Cheese Salad Dressing
2 tbsps
1/4 cup cubed
1/2 cup chopped
Cucumber (Peeled)
1/4 cup pared, chopped
Red Tomatoes
1/2 cup cherry
Good Sense Raw Sunflower Seeds
3 g
Trader Joe's Reduced Sodium Turkey Breast
2 x 2 oz

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Weekday dinner
Turkish style
Chili Burrito
Chicken Ranch Sandwhich without the Bun

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Dan's smoothy
Dan's cerial breakfast
potato breakfast

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 Nutrition summary:

There are 576 calories in Dan's big chefs salad
Calorie break-down: 53% fat, 15% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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