Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 16
Calories 245
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 0.345g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 807mg  
Total Carbohydrate 57.07g 19%
  Dietary Fiber 6.1g 24%
  Sugars 32.86g  
Protein 5.88g  
Vitamin A 38% Vitamin C 92%
Calcium 3% Iron 10%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member danrockstheweb on 14 Jun 11.

Foods in this Meal

Honeydew Melons
1 cup diced (approx 20 pieces per cup)
2 cups diced
Air Popped Popcorn
3 cups

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 Nutrition summary:

There are 245 calories in quick snack
Calorie break-down: 6% fat, 85% carbs, 9% protein
(per meal)

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