Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 16
Calories 245
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 0.345g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 807mg  
Total Carbohydrate 57.07g 19%
  Dietary Fiber 6.1g 24%
  Sugars 32.86g  
Protein 5.88g  
Vitamin A 38% Vitamin C 92%
Calcium 3% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member danrockstheweb on 14 Jun 11.

Foods in this Meal

Honeydew Melons
1 cup diced (approx 20 pieces per cup)
2 cups diced
Air Popped Popcorn
3 cups

Related meals:

Try one of these other meals with similar ingredients:
GGB - Sheraton - Breakfast Plate, Salmon
GGB - Sheraton - Breakfast Plate, Yoghurt
Raisin Bran Flakes, FF milk, fruit mix
salad bar fruit salad
Around the Clock

You may also be interested in:

Members who've eaten this meal also like:
Banana Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 245 calories in quick snack
Calorie break-down: 6% fat, 85% carbs, 9% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.