Joined October 2010
Weight History

Start Weight
338.0 lb
Lost so far: 21.0 lb

Current Weight
317.0 lb
Performance: losing 2.4 lb a week

Goal Weight
220.0 lb
Still to go: 97.0 lb

danomat1973's Weight History

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danomat1973's journal

19 February 2018

on diet Atkins  

10 February 2018

well thanks for this app as expected I am way over in the protein category. I got to get more creative with the high fat without high protein and carbs. ...

danomat1973's Recent Food & Exercise

danomat1973's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

danomat1973's Recent Activity

danomat1973's Own Activity

danomat1973 recorded a Weight Entry at 317.0 lb.
danomat1973 recorded a Weight Entry at 320.4 lb.
danomat1973 recorded a Weight Entry at 321.4 lb.
danomat1973 recorded a Journal Entry.


No recent activity.

Atkins Recent Activity

tlschwenn supported PenMike's Journal Entry.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.
catheriney replied to Low-carber's post - lLow carb counting but this site doesn't account for fibre.