danomat1973
Joined October 2010
Posts
18
Following
0
Followers
1
Weight History

Start Weight
340.0 lb
Lost so far: 44.4 lb

Current Weight
295.6 lb
Performance: losing 1.2 lb a week

Goal Weight
220.0 lb
Still to go: 75.6 lb

danomat1973's Weight History



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Members

Atkins


danomat1973's journal

19 February 2018

on diet Atkins  

10 February 2018

well thanks for this app as expected I am way over in the protein category. I got to get more creative with the high fat without high protein and carbs. ...

danomat1973's Recent Food & Exercise


danomat1973's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

danomat1973's Recent Activity

danomat1973's Own Activity

danomat1973 recorded a Weight Entry at 295.6 lb.
danomat1973 recorded a Weight Entry at 340.0 lb.
danomat1973 recorded a Weight Entry at 298.4 lb.
danomat1973 recorded a Weight Entry at 300.0 lb.

Following

No recent activity.

Atkins Recent Activity

lc4me added JenRuby's Low Carb Bread recipe to their cook book.
Shari22 recorded a Weight Entry at 116.1 lb.
Andrea Cooper recorded a Weight Entry at 170.0 lb.
KathyLoses recorded a Weight Entry at 228.8 lb.
HiD66 recorded a Weight Entry at 156.0 lb.
Chillygator recorded a Weight Entry at 148.4 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.
gmp50 updated their Exercise Diary.