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22 November 2012

Weigh-in: 205.0 lb lost so far: 2.0 lb still to go: 55.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.4 lb a week

11 November 2012

Weigh-in: 207.2 lb lost so far: 0 lb still to go: 57.2 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 5.6 lb a week

10 November 2012

Weigh-in: 208.0 lb lost so far: 0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 16.8 lb a week

09 November 2012

Weigh-in: 210.4 lb lost so far: 0 lb still to go: 60.4 lb Diet followed reasonably well
   add comment on diet Ideal Protein   

09 November 2012

Weigh-in: 210.4 lb lost so far: 0 lb still to go: 60.4 lb Diet followed reasonably well
   add comment on diet Ideal Protein   

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RON HALL updated their Exercise Diary.
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grannie57 recorded a Weight Entry at 218.6 lb.
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