danjay24
Joined November 2012
Posts
7
Following
0
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 2.0 lb

Current Weight
205.0 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 55.0 lb

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

danjay24's Recent Food & Exercise


danjay24's Recent Activity

danjay24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

heyprihey recorded a Weight Entry at 140.0 lb.
Damaris Berdut commented on kgirl23's Weight Entry.
kgirl23 recorded a Weight Entry at 189.0 lb.
Edoc023 recorded a Weight Entry at 158.0 lb.
equinelove updated their Food Diary.
kattay commented on marshakanady's Journal Entry.
brookofmirkwood commented on their Journal Entry.
mrbungledisco recorded a Weight Entry at 201.8 lb.