danjay24

Start Weight:(09 Nov 12) 207.0 lb
Current Weight:(22 Nov 12) 205.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

danjay24's Recent Food & Exercise

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Other Member Diet Recent Activity

artemis7 recorded a Weigh In at 146.0 lb.
jimmiepop supported Sugar Waffle's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
jparlett updated their Exercise Diary.
skwhite supported Sweet Georgia Peaches's Journal Entry.
mrcoffeedude recorded a Weigh In at 332.7 lb.
Lotus1970 recorded a Weigh In at 127.0 lb.
alfreds recorded a Weigh In at 170.4 lb.