danjay24

Start Weight:(09 Nov 12) 207.0 lb
Current Weight:(22 Nov 12) 205.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

danjay24's Recent Food & Exercise

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Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
DanzigRules supported NatashaChiara's Weigh In.
Bridgette M updated their Food Diary.
Ash2742 updated their Food Diary.
cjlaliberte recorded a Weigh In at 170.0 lb.
Tresmemphis commented on Draglist's Journal Entry.
izzypup68 supported raitchison's Journal Entry.
path doctor updated their Exercise Diary.