danjay24

Start Weight:(09 Nov 12) 207.0 lb
Current Weight:(22 Nov 12) 205.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

danjay24's Recent Food & Exercise

danjay24's Recent Activity

danjay24's Own Activity

No recent activity.

danjay24's Buddies

No recent activity.

Other Member Diet Recent Activity

bblooz updated their Food Diary.
dpennel updated their Exercise Diary.
snezica supported ChrisSpark's Journal Entry.
TK4130 recorded a Weigh In at 144.5 lb.
wakamiya recorded a Weigh In at 190.5 lb.
LFitness727 recorded a Weigh In at 195.0 lb.
Socolova supported zeroxsavior's Weigh In.
koelsch1984 recorded a Weigh In at 200.0 lb.