danjay24

Start Weight:(09 Nov 12) 207.0 lb
Current Weight:(22 Nov 12) 205.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

danjay24's Recent Food & Exercise

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Other Member Diet Recent Activity

Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.
Spirit97 recorded a Weigh In at 211.0 lb.
ny_shelly supported Rosemary Derbyshire's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 168.4 lb.