danjay24

Start Weight:(09 Nov 12) 207.0 lb
Current Weight:(22 Nov 12) 205.0 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

danjay24's Weight History


danjay24's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Ideal Protein


danjay24's journal

09 November 2012

This is the actual weight. Yesterday's was an estimate.
on diet Ideal Protein   

08 November 2012

It's time to get serious.
on diet danjay24's own diet  

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Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 261.0 lb.
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Sugar Waffle supported stukas's Weigh In.
fn4tnystwrt updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
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VikiAmber recorded a Weigh In at 105.4 lb.