danjay24 - Member

danjay24

Joined November 2012

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Weight History

Start Weight

207.0 lb

Lost so far: 2.0 lb

Current Weight

205.0 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 55.0 lb

danjay24's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Nonfat Peach Greek Yogurt
	1 serving Boil-in-Bag Whole Grain Brown Rice
	8 oz boneless, cooked Chicken Breast (Skin Not Eaten)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)