danishu84
Joined January 2013
Posts
4
Following
1
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 7.4 lb

Current Weight
188.6 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 58.6 lb

danishu84's Weight History


danishu84's Latest Member Challenges

120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 
  
126
  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
 


Following

daddybabygirl44
only visible to followers
   


danishu84's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
view complete cookbook

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danishu84's journal

07 January 2013

My goal for the next two week is to loss 4lbs. So far I have been eating the wrong foods but will like to try some food that will keep me full and taste ...
on diet danishu84's own diet  

danishu84's Recent Food & Exercise


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