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danishu84

Start Weight:	(07 Jan 13) 196.0 lb
Current Weight:	(29 Jan 13) 188.6 lb
Goal Weight:	130.0 lb

following: danishu84's own diet
performance: losing 3.5 lb a week

FatSecret member since: 07 Jan 13

danishu84's Weight History

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danishu84's latest member challenges

120

Beat the Biggest Loser

status:	Completed
ended:	24 Mar 13
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126

7000 cals = 2 lbs

status:	Completed
ended:	22 Mar 13
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danishu84's cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

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danishu84's journal

(2 comments)

07 January 2013

My goal for the next two week is to loss 4lbs. So far I have been eating the wrong foods but will like to try some food that will keep me full and taste ...

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danishu84's Recent Food & Exercise

	1/2 serving Feta Pesto Chicken
	1 serving quaker instant grits
	2 large Egg whites
	Shopping

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