Start Weight:(07 Jan 13) 196.0 lb
Current Weight:(29 Jan 13) 188.6 lb
Goal Weight:130.0 lb
following: danishu84's own diet
performance: losing 3.5 lb a week

FatSecret member since: 07 Jan 13

danishu84's Weight History

danishu84's Latest Member Challenges

  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress

danishu84's Buddies

buddies only
danishu84 has 1 buddy

danishu84's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
view complete cookbook

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danishu84's journal

07 January 2013

My goal for the next two week is to loss 4lbs. So far I have been eating the wrong foods but will like to try some food that will keep me full and taste ...
on diet danishu84's own diet  

danishu84's Recent Food & Exercise

danishu84's Recent Activity

danishu84's Own Activity

No recent activity.

danishu84's Buddies

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Other Member Diet Recent Activity

ZakChange commented on bella611's Journal Entry.
ofdwolf supported sierra1167's Journal Entry.
almostretired63 recorded a Weigh In at 160.0 lb.
zest7 recorded a Journal Entry and a Weigh In at 195.4 lb.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.