Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
danishu84
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
danishu84
Start Weight:
(07 Jan 13) 196.0 lb
Current Weight:
(29 Jan 13) 188.6 lb
Goal Weight:
130.0 lb
following:
danishu84's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 07 Jan 13
danishu84's Weight History
view danishu84's complete history
danishu84's Latest Member Challenges
120
Beat the Biggest Loser
status:
Completed
ended:
24 Mar 13
view progress
126
7000 cals = 2 lbs
status:
Completed
ended:
22 Mar 13
view progress
view all danishu84's challenges
danishu84's Buddies
daddybabygirl44
on diet
daddybabygirl44's own diet
buddies only
danishu84 has 1 buddy
danishu84's Cookbook
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
danishu84's journal
(2 comments)
07 January 2013
My goal for the next two week is to loss 4lbs. So far I have been eating the wrong foods but will like to try some food that will keep me full and taste ...
on diet
danishu84's own diet
view complete journal
danishu84's Recent Food & Exercise
1/2 serving Feta Pesto Chicken
1 serving quaker instant grits
2 large Egg whites
Shopping
view diet calendar
danishu84's Recent Activity
danishu84's
Own Activity
No recent activity.
danishu84's
Buddies
No recent activity.
Other Member Diet Recent Activity
Tulmonok
recorded a
weigh in
at 263.0 lb.
Draglist
commented on
kingkeld
's
journal
.
wendyf7
recorded a
journal
.
Scarback
recorded a
weigh in
at 212.8 lb.
archchicky
recorded a
weigh in
at 153.0 lb.
Mike Hitch
recorded a
weigh in
at 211.2 lb.
Elyriakat
recorded a
weigh in
at 166.5 lb.
sunshine_6972
submitted a new Group topic -
Need a buddy?
.