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danishu84
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danishu84
Start Weight:
(07 Jan 13) 196.0 lb
Current Weight:
(29 Jan 13) 188.6 lb
Goal Weight:
130.0 lb
following:
danishu84's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 07 Jan 13
danishu84's Weight History
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danishu84's Latest Member Challenges
120
Beat the Biggest Loser
status:
Completed
ended:
24 Mar 13
view progress
126
7000 cals = 2 lbs
status:
Completed
ended:
22 Mar 13
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danishu84's Buddies
daddybabygirl44
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danishu84 has 1 buddy
danishu84's Cookbook
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
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danishu84's journal
(2 comments)
07 January 2013
My goal for the next two week is to loss 4lbs. So far I have been eating the wrong foods but will like to try some food that will keep me full and taste ...
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danishu84's own diet
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danishu84's Recent Food & Exercise
1/2 serving Feta Pesto Chicken
1 serving quaker instant grits
2 large Egg whites
Shopping
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