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22 September 2014

Weigh-in: 228.7 lb lost so far: 0 lb still to go: 48.7 lb Diet followed reasonably well
   add comment on diet The Paleo Diet   gaining 0.1 lb a week

10 September 2014

Weigh-in: 228.5 lb lost so far: 0 lb still to go: 48.5 lb Diet followed reasonably well
   add comment on diet The Paleo Diet   gaining 2.3 lb a week

09 September 2014

Weigh-in: 228.0 lb lost so far: 0 lb still to go: 48.0 lb Diet followed reasonably well
   add comment on diet The Paleo Diet  

06 September 2014

Weigh-in: 227.2 lb lost so far: 0 lb still to go: 47.2 lb Diet followed reasonably well
   add comment on diet The Paleo Diet   gaining 0.2 lb a week

04 September 2014

Weigh-in: 226.6 lb lost so far: 0.4 lb still to go: 46.6 lb Diet followed reasonably well
   add comment on diet The Paleo Diet  

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kmar joined challenge The Spartan 14/30 day Squat Challenge.
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