danielrm2457 - Member

danielrm2457

Joined October 2010

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Weight History

Start Weight

232.0 lb

Lost so far: 2.5 lb

Current Weight

229.5 lb
Performance: losing 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 49.5 lb

danielrm2457's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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	1 serving Reduced Fat Chocolate Sandwich Cookies
	2 cups Milk (Nonfat)
	1 serving Pork and Bacon Pork Sausage
	Housework
	Yard Work (gardening)
	Walking (moderate) - 3/mph