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danielnt

Start Weight:	(13 Sep 11) 142.0 lb
Current Weight:	(20 Oct 11) 135.8 lb
Goal Weight:	110.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 27 Jul 10

danielnt's Weight History

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danielnt's latest member challenges

No 'Carbs', No Refined Sugar

status:	Completed
ended:	07 Feb 11
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247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
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danielnt's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

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danielnt's latest posts

Mexican Queso Fresco
I'm on induction phase, and wondering how much cheese I can eat. I've been eating queso freso- it says it has no carb on the package.
anybody?

posted 30 Mar 2012, 21:00

danielnt has submitted 1 post

danielnt's Recent Food & Exercise

	1 slice Cheddar Cheese
	3 large Scrambled Egg (Whole, Cooked)
	2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Exercise machine (moderate)

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danielnt's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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