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damic

Start Weight:	(30 Aug 10) 308.0 lb
Current Weight:	(24 Feb 13) 340.5 lb
Goal Weight:	280.0 lb

following: damic's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Sep 10

damic's Weight History

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damic's latest member challenges

Weekend Warriors III

status:	Completed
ended:	20 Sep 10
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damic's journal

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06 February 2011

Starting after hurting lower back

on diet damic's own diet gaining 1.8 lb a week

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24 October 2010

Running question..... So I'm rust starting to jog/run and I'm trying to figure the best way to improve. So today I tried going till my heart rate was ...

on diet damic's own diet

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damic's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 cup, cooked Whole Wheat Spaghetti
	2 cups Cheerios
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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damic's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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