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damadalpha
damadalpha
Joined February 2008
Posts
9
Following
2
Followers
3
Weight History
Start Weight
204.0 lb
Lost so far:
6.0 lb
Current Weight
198.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
190.0 lb
Still to go:
8.0 lb
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damadalpha's Weight History
view damadalpha's complete history
Following
tiffgriff
last weighin:
losing 1.0 lb a week
Tonni
last weighin:
losing 0.9 lb a week
damadalpha's Latest Posts
New Kid
Hello everyone,
I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc.
good luck everyone!
posted
04 Feb 2008, 14:20
damadalpha has submitted 1 post
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damadalpha's Recent Food & Exercise
1 cup cooked 1 cup of Oatmeal
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar