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dales417 > Favorite Meals

Egg, Cheese & Bacon English Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 363
 
% Daily Values*
Total Fat 18.65g 29%
  Saturated Fat 5.6g 28%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 4.593g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 1013mg 42%
Potassium 206mg  
Total Carbohydrate 27.99g 9%
  Dietary Fiber 4.4g 18%
  Sugars 5.72g  
Protein 20.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 41% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
Carbohydrates, 27.99g (31%) Fat, 18.65g (46%) Protein, 20.05g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fried Egg, Swiss Cheese, Mayo, Mustard, 1 Slice turkey Bacon, Wheat English Muffin
The information specified for this meal was submitted and shared by member dales417 on 21 Jul 10.



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English Breakfast
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 Nutrition summary:

There are 363 calories in Egg, Cheese & Bacon English Muffin
Calorie break-down: 46% fat, 31% carbs, 23% protein
(per meal)

Recently eaten by:

dales417
last weighin: gaining 0.2 lb a week Up


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