Start Weight:(01 Jun 12) 201.0 lb
Current Weight:(10 Sep 13) 204.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jun 12

dafraz's Weight History

dafraz's Latest Member Challenges

  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress

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Fat Smash Diet

dafraz's journal

06 June 2012

I am still hnmging in there, working out 5 days a week, i love this journaling......
on diet Fat Smash Diet  

04 June 2012

Hoping i can keep this up, like the idea that i am staying under my RDI 400-600 calories...I am ready for it to show on the scale..gotta keep with the ...
on diet Fat Smash Diet  

dafraz's Recent Food & Exercise

dafraz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dafraz's Recent Activity

dafraz's Own Activity

No recent activity.

dafraz's Buddies

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Fat Smash Diet Recent Activity

tmmie joined challenge Lose Weight the Lazy Way.
tanker321 recorded a Weigh In at 246.0 lb.
Leigha2020 started a new challenge topic - Day 1 - Welcome to the challenge!.
polon commented on their Weigh In.
rikarika updated their Food Diary.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.