dafraz

Start Weight:(01 Jun 12) 201.0 lb
Current Weight:(10 Sep 13) 204.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jun 12

dafraz's Weight History


dafraz's Latest Member Challenges

129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 
  
84
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 



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Members

Fat Smash Diet


dafraz's journal

06 June 2012

I am still hnmging in there, working out 5 days a week, i love this journaling......
on diet Fat Smash Diet  

04 June 2012

Hoping i can keep this up, like the idea that i am staying under my RDI 400-600 calories...I am ready for it to show on the scale..gotta keep with the ...
on diet Fat Smash Diet  

dafraz's Recent Food & Exercise

dafraz's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dafraz's Recent Activity

dafraz's Own Activity

No recent activity.

dafraz's Buddies

No recent activity.

Fat Smash Diet Recent Activity

dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.
Frank2029 recorded a Weigh In at 195.0 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.