Member Favorite Meal Source: Member

daeriel > Favorite Meals

Pineapple and Yogurt


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 347
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 242.4mg 10%
Potassium 1124.8mg  
Total Carbohydrate 71.48g 24%
  Dietary Fiber 2.5g 10%
  Sugars 67.59g  
Protein 17.27g  
 
Vitamin A 15.3% Vitamin C 49%
Calcium 63.85% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
Carbohydrates, 71.48g (82%) Fat, 0.25g (1%) Protein, 17.27g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member daeriel on 07 Oct 09.

Foods in this Meal

Pineapple (Solids and Liquids, Juice Pack, Canned)
1 1/4 cups crushed, sliced, or chunks
Kroger Fat Free Plain Yogurt
1 1/3 x 1 cup, 11 oz


Related meals:

Try one of these other meals with similar ingredients:
Cake and Fruit Parfait
Pineapple Banana Freeze
Pineapple mango sorbet
Pineapple Orange Granita
Home Pizza


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 Nutrition summary:

There are 347 calories in Pineapple and Yogurt
Calorie break-down: 1% fat, 82% carbs, 17% protein
(per meal)

Recently eaten by:

daeriel
last weighin: losing 0.0 lb a week Down


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