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dad2avery

Start Weight:(18 Jan 10) 495.0 lb
Current Weight:(08 Jan 15) 457.0 lb
Goal Weight:250.0 lb
following: 1500-1800 Calorie Diet
performance: losing 6.1 lb a week
FatSecret member since: 18 Jan 10

dad2avery's Weight History

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dad2avery's Buddies

gobben
on diet gobben's own diet
buddies only
 
evakap
on diet evakap's own diet
last weighin: losing 0.5 lb a week Down
schustf
on diet schustf's own diet
buddies only
   
dad2avery has 3 buddies

dad2avery's Latest Photos



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in group
100+ lbs to lose
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Before
in group
100+ lbs to lose
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1500-1800 Calorie Diet

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dad2avery's journal

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07 November 2011

Today is when I start my final stage of my weight loss.. I WILL NOT STOP till I reach 230 lbs..... 104lbs.. See ya later!
on diet 1500-1800 Calorie Diet  
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26 July 2011

297
on diet 1500-1800 Calorie Diet  
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dad2avery's Recent Food & Exercise

  1 serving Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly
  1/2 small breast Chicken Breast
  1/2 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
  Exercise machine (moderate)
  Exercise machine (moderate)
  Exercise machine (moderate)
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dad2avery's Groups

100+ lbs to lose
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dad2avery's Recent Activity

dad2avery's Own Activity

dad2avery recorded a Weigh In at 454.0 lb.
dad2avery recorded a Weigh In at 460.5 lb.
dad2avery recorded a Weigh In at 464.0 lb.

dad2avery's Buddies

gobben updated their Food Diary.

Other Member Diet Recent Activity

Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
samoedratertawa recorded a Weigh In at 158.7 lb.
nathstevenson recorded a Weigh In at 269.5 lb.
franco99golf recorded a Weigh In at 214.5 lb.
suev70 recorded a Weigh In at 154.0 lb.
lucyg77 recorded a Journal Entry and a Weigh In at 162.0 lb.
vasilismono updated their Food Diary.
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