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dad2avery

Start Weight:(18 Jan 10) 495.0 lb
Current Weight:(08 Jan 15) 457.0 lb
Goal Weight:250.0 lb
following: 1500-1800 Calorie Diet
performance: losing 6.1 lb a week
FatSecret member since: 18 Jan 10

dad2avery's Weight History

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dad2avery's Buddies

gobben
on diet gobben's own diet
buddies only
 
evakap
on diet evakap's own diet
last weighin: losing 0.5 lb a week Down
schustf
on diet schustf's own diet
buddies only
   
dad2avery has 3 buddies

dad2avery's Latest Photos



Present Day
in group
100+ lbs to lose
1 comment

Before
in group
100+ lbs to lose
1 comment
   

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1500-1800 Calorie Diet

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dad2avery's journal

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07 November 2011

Today is when I start my final stage of my weight loss.. I WILL NOT STOP till I reach 230 lbs..... 104lbs.. See ya later!
on diet 1500-1800 Calorie Diet  
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26 July 2011

297
on diet 1500-1800 Calorie Diet  
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dad2avery's Recent Food & Exercise

  1 serving Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly
  1/2 small breast Chicken Breast
  1/2 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
  Exercise machine (moderate)
  Exercise machine (moderate)
  Exercise machine (moderate)
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dad2avery's Groups

100+ lbs to lose
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dad2avery's Recent Activity

dad2avery's Own Activity

dad2avery recorded a Weigh In at 454.0 lb.
dad2avery recorded a Weigh In at 460.5 lb.
dad2avery recorded a Weigh In at 464.0 lb.

dad2avery's Buddies

gobben updated their Food Diary.

Other Member Diet Recent Activity

Fleksnes recorded a Journal Entry and a Weigh In at 203.5 lb.
lettygaylor commented on Draglist's Journal Entry.
j11078 recorded a Weigh In at 189.8 lb.
freakdrummer recorded a Weigh In at 188.1 lb.
ejswank recorded a Weigh In at 204.0 lb.
tmsindub recorded a Weigh In at 154.0 lb.
ACC C recorded a Weigh In at 121.3 lb.
Deevyone recorded a Weigh In at 139.2 lb.
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