Member Favorite Meal Source: Member

dachlex > Favorite Meals

salmon pats


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 391
 
% Daily Values*
Total Fat 18.64g 29%
  Saturated Fat 3.711g 19%
  Polyunsaturated Fat 3.951g  
  Monounsaturated Fat 6.735g  
Cholesterol 349mg 116%
Sodium 856mg 36%
Potassium 933mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 52.53g  
 
Vitamin A 3% Vitamin C 28%
Calcium 59% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
Carbohydrates, 3.62g (4%) Fat, 18.64g (43%) Protein, 52.53g (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
7 oz salmon
1/2 squash
1 egg
1 tea spoon oil
this makes 4/5 (or more) pats. You have to combine all the ingredients (squash minced) except the oil, then cook.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dachlex on 09 Aug 12.

Foods in this Meal

Egg
1 medium
Yellow Summer Squash
1/2 medium
Olive Oil
1 tsp
Pink Salmon (Drained Solids, Canned)
7 oz


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 Nutrition summary:

There are 391 calories in salmon pats
Calorie break-down: 43% fat, 4% carbs, 53% protein
(per meal)

Recently eaten by:

dachlex
on diet Vegan Diet
last weighin: losing 0.2 lb a week Down


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