Breakfast with eggs

cals: 544kcal | fat: 45.98g | carbs: 13.25g | prot: 21.58g
Includes: Egg, Olive Oil, Argitoni French Emmental, Publix Red Bell Pepper, Avocados. 


cals: 491kcal | fat: 27.92g | carbs: 59.70g | prot: 5.60g
Includes: Olive Oil, Carrots, Onions. 

salmon pats

cals: 391kcal | fat: 18.64g | carbs: 3.62g | prot: 52.53g
Includes: egg, squash, oil, salmon canned. 
"7 oz salmon 1/2 squash 1 egg 1 tea spoon oil this makes 4/5 (or more) pats. You have to combine all the ingredients (squash minced) except the oil, then cook."

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