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cznative

Start Weight:	(22 Jul 11) 152.5 lb
Current Weight:	(18 May 12) 138.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Jan 10

cznative's Weight History

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cznative's latest member challenges

114

No Soda for 1 month!

status:	Completed
ended:	02 Aug 10
view progress

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cznative's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

cznative has 1 buddy

cznative's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g

Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

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cznative's latest posts

Weighing In
When I weigh in with increments of less than a lb, such as 157.5, sometimes this site rounds it up and sometimes it doesn't. Does anyone else have this problem? I want to keep my weigh in history as accurate as possible....this aspect is frustrating. Advice?

posted 13 Feb 2010, 12:24

Powdered Soy Protein
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp protein powder; any info? So much of it seems SO expensive.

posted 13 Feb 2010, 12:09

cznative has submitted 2 posts

cznative's journal

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02 February 2011

Frustrated that the scale has not budged for a while. Lost the 2 lbs right in the beginning of getting back "on track" and then nothing. Upped my tr ...

on diet Weight Watchers

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08 November 2010

Have not been dieting or exercising regularly for several months. Trying to get "back on track".

on diet Weight Watchers

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cznative's Recent Food & Exercise

	2 medium slice bacon
	1/2 small breast chicken breast
	0.063 cup dried cranberries
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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cznative's Groups

oregon people
let's support each other thru winter and beyond!

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cznative's Recent Activity

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cznative's Buddies

Suzi161 commented on Lolligags's journal.

The South Beach Diet Recent Activity

	Manga Q recorded a weigh in at 176.4 lb.
	sdjames926 replied to veggies yuk's Group post - December Birthdays.
	Jamilya recorded a weigh in at 156.0 lb.
	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.