cznative

Start Weight:(22 Jul 11) 152.5 lb
Current Weight:(18 May 12) 138.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Jan 10

cznative's Weight History


cznative's latest member challenges

114
  No Soda for 1 month!
status: Completed
ended: 02 Aug 10
view progress
 
 


cznative's buddies

Suzi161
last weighin: steady Steady
   
cznative has 1 buddy



cznative's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook


cznative's latest posts

Weighing In
When I weigh in with increments of less than a lb, such as 157.5, sometimes this site rounds it up and sometimes it doesn't. Does anyone else have this problem? I want to keep my weigh in history as accurate as possible....this aspect is frustrating. Advice?
posted 13 Feb 2010, 12:24
Powdered Soy Protein
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp protein powder; any info? So much of it seems SO expensive.
posted 13 Feb 2010, 12:09
cznative has submitted 2 posts

Other Related Links

Members

The South Beach Diet


cznative's journal

02 February 2011

Frustrated that the scale has not budged for a while. Lost the 2 lbs right in the beginning of getting back "on track" and then nothing. Upped my tr ...
on diet Weight Watchers  

08 November 2010

Have not been dieting or exercising regularly for several months. Trying to get "back on track".
on diet Weight Watchers  

cznative's Recent Food & Exercise

cznative's Groups

oregon people
let's support each other thru winter and beyond!

cznative's Recent Activity

cznative's own activity

No recent activity.

cznative's Buddies

Suzi161 commented on Lolligags's journal.

The South Beach Diet Recent Activity

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