Start Weight:(09 Nov 09) 273.8 lb
Current Weight:(11 Aug 12) 273.3 lb
Goal Weight:235.0 lb
following: czechc's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Nov 09

czechc's Weight History

czechc's Buddies

last weighin: losing 0.3 lb a week Down
czechc has 1 buddy

czechc's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

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Other Member Diet Recent Activity

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andreaclemons supported philmck's Journal Entry.