czechc

Start Weight:(09 Nov 09) 273.8 lb
Current Weight:(11 Aug 12) 273.3 lb
Goal Weight:235.0 lb
following: czechc's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Nov 09

czechc's Weight History


czechc's Buddies

lizandlearn
last weighin: losing 0.3 lb a week Down
   
czechc has 1 buddy


czechc's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

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Other Member Diet Recent Activity

Scout1idf supported billtech66's Journal Entry.
hplywedjhm updated their Exercise Diary.
wbleslie recorded a Weigh In at 227.4 lb.
izzy1881 recorded a Weigh In at 229.2 lb.
eluther_afs1 recorded a Weigh In at 175.0 lb.
msbuggirl updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
HHF34 recorded a Weigh In at 84.0 lb.