cyscapes - Member

cyscapes

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 12.0 lb

Current Weight

158.0 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 8.0 lb

cyscapes's Weight History

view cyscapes's complete history

cyscapes's Latest Member Challenges

Conscious Eating

status:	Completed
ended:	06 Aug 10
view progress

view all cyscapes's challenges

Following

	shmartash
	last weighin: steady

cyscapes's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 96kcal | fat: 0.86g | carbs: 17.50g | prot: 5.90g

Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 423kcal | fat: 10.24g | carbs: 43.07g | prot: 41.71g

Mexican Chicken Salad

The only salad my husband will eat as dinner.

view complete cookbook

cyscapes's Recent Food & Exercise

	1/4 serving Pure Almond Milk - Original
	1 cup Special K
	12 servings coke zero
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Hiking

view diet calendar

cyscapes's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all cyscapes's groups

cyscapes's Weight History

cyscapes's Latest Member Challenges

Following

cyscapes's Cookbook

Other Related Links

Members

cyscapes's Recent Food & Exercise

cyscapes's Groups