cyrgirl
Joined August 2008
Posts
78
Following
2
Followers
2
Weight History

Start Weight
190.0 lb
Lost so far: 25.0 lb

Current Weight
165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 0 lb

cyrgirl's Weight History


cyrgirl's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
36
  Atkins Induction - March
status: Completed
ended: 04 Apr 11
view progress
 


Following

sararay
only visible to followers
 
Paige E
last weighin: losing 0.1 lb a week Down


cyrgirl's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members

Atkins


cyrgirl's Recent Food & Exercise


cyrgirl's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

cyrgirl's Recent Activity

cyrgirl's Own Activity

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Following

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Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.
tjlucas recorded a Weight Entry at 248.6 lb.
RoseTampa supported mskestrela's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.