cyrgirl

Start Weight:(01 Mar 10) 190.0 lb
Current Weight:(24 Jul 12) 165.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 26 Aug 08

cyrgirl's Weight History


cyrgirl's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
36
  Atkins Induction - March
status: Completed
ended: 04 Apr 11
view progress
 


cyrgirl's Buddies

Paige E
last weighin: losing 0.1 lb a week Down
 
sararay
buddies only
cyrgirl has 2 buddies


cyrgirl's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members

Atkins


cyrgirl's Recent Food & Exercise

cyrgirl's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

cyrgirl's Recent Activity

cyrgirl's Own Activity

No recent activity.

cyrgirl's Buddies

No recent activity.

Atkins Recent Activity

dayberndt commented on alphamares's Journal Entry.
Addie Aline commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
alphamares supported northernmusician's Journal Entry.
Tamarah Jo supported nicholaix's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.