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cynnyc > Favorite Meals

Everyday Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 32
Calories 230
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.612g 13%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.686g  
Cholesterol 10mg 3%
Sodium 217mg 9%
Potassium 438mg  
Total Carbohydrate 39.6g 13%
  Dietary Fiber 0g 0%
  Sugars 27.6g  
Protein 10.86g  
Vitamin A 2% Vitamin C 3%
Calcium 34% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yoghurt and cereal - lower calorie than supermarket bread in US.
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cynnyc on 29 Jul 08.

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Try one of these other meals with similar ingredients:
Chocolate Special K Breakfast
Special K W/milk
Special K with a banana

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 Nutrition summary:

There are 230 calories in Everyday Breakfast
Calorie break-down: 13% fat, 68% carbs, 19% protein
(per meal)

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