Member Favorite Meal Source: Member

cyclejoc > Favorite Meals

Post Workout


Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 400
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.464g 2%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 0.316g  
Cholesterol 60mg 20%
Sodium 676mg 28%
Potassium 470mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 55.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 27%
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (4%)
 
Protein (62%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cyclejoc on 01 Sep 09.

Foods in this Meal

Canned Tuna
7 oz
Trader Joe's Quinoa
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
DINNER TUNA salad
tuna lunch
tuna lunch


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 Nutrition summary:

There are 400 calories in Post Workout
Calorie break-down: 4% fat, 34% carbs, 62% protein
(per meal)

Recently eaten by:

cyclejoc
last weighin: losing 0.8 lb a week Down


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