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cxgray2
cxgray2
Joined October 2007
Posts
10
Following
2
Followers
2
Weight History

Start Weight
162.0 lb
Lost so far: 2.0 lb

Current Weight
160.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 10.0 lb
Update!!!
I have been on the Metabolic Research Center diet since the first week of March & I have lost a total of 30 lbs. I've been stuck at 161 lbs since the last week of June & have decided that I need to get back on the wagon & take off the last 11 - 16 lbs that I have intended to lose.
Patrick is my angel & Shawn is my rock.
Bring on the support!!

cxgray2's Weight History

view cxgray2's complete history

Following

Hedder52
last weighin: losing 7.0 lb a week Down
 
beccajamrozek
last weighin: steady Steady


cxgray2's Cookbook

cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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cxgray2's Recent Food & Exercise

  1 medium apple
  1 oz sunflower seeds
  1 large boiled egg
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
  Sitting
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