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cwsimmons
cwsimmons
Joined January 2017
Posts
4
Following
0
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0
Weight History
Start Weight
250.0 lb
Lost so far:
9.0 lb
Current Weight
241.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
220.0 lb
Still to go:
21.0 lb
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cwsimmons's Weight History
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cwsimmons's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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cwsimmons's Recent Food & Exercise
4 servings Extra Sharp Cheddar Cheese
4 servings Boneless Skinless Chicken Breasts
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