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Member Favorite Meal Source: Member

cwoodrow5 > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 215
Calories 325
 
% Daily Values*
Total Fat 23.93g 37%
  Saturated Fat 10.069g 50%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 10.523g  
Cholesterol 76mg 25%
Sodium 364mg 15%
Potassium 500mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 3g 12%
  Sugars 1.98g  
Protein 21.76g  
 
Vitamin A 13% Vitamin C 13%
Calcium 16% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
Carbohydrates, 5.96g (7%) Fat, 23.93g (66%) Protein, 21.76g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ground beef, seasoned, lettuce, tomatoes, guacamole, sour cream, salsa, shredded cheese
The information specified for this meal was submitted and shared by member cwoodrow5 on 16 Jun 09.

Foods in this Meal

Colby Jack Cheese
0.15 cup shredded
Ground Beef (Cooked)
3 oz raw (yield after cooking)
Sour Cream (Cultured)
1 tbsp
Avocados
0.2 cup sliced
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
Red Tomatoes
0.15 cup chopped or sliced


Related meals:

Try one of these other meals with similar ingredients:
Santa Fe White Chili Dinner
Truman's Breakfast/Brunch Cassorole - One Serving
Tropical Pizza
Applebee's Chicken Fajita Roll-up (- chicken) w/ fries
Chicken & noodle casserole


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 Nutrition summary:

There are 325 calories in Taco Salad
Calorie break-down: 66% fat, 7% carbs, 27% protein
(per meal)

Recently eaten by:

cwoodrow5
on diet Atkins
last weighin: gaining 0.2 lb a week Up


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