Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 424
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.941g 5%
  Polyunsaturated Fat 0.848g  
  Monounsaturated Fat 0.342g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 873mg 36%
Potassium 709mg  
Total Carbohydrate 83.13g 28%
  Dietary Fiber 6.9g 28%
  Sugars 12.7g  
Protein 16.13g  
 
Vitamin A 0% Vitamin C 34%
Calcium 11% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 83.13g (78%) Fat, 3.08g (7%) Protein, 16.13g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cwilson7873 on 16 Nov 12.

Foods in this Meal

Meatless Pasta with Tomato Sauce
2 cups
Kroger Grated Parmesan Cheese
1/2 x 2 tsp, 2.5 g


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 Nutrition summary:

There are 424 calories in Pasta
Calorie break-down: 7% fat, 78% carbs, 15% protein
(per meal)

Recently eaten by:

cwilson7873
last weighin: losing 1.2 lb a week Down


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