Member Favorite Meal Source: Member

cwilson7873 > Favorite Meals

Life Cereal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 223
 
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 1.509g  
  Monounsaturated Fat 0.558g  
Cholesterol 22mg 7%
Sodium 214mg 9%
Potassium 290mg  
Total Carbohydrate 13.99g 5%
  Dietary Fiber 0g 0%
  Sugars 13.99g  
  Other Carbohydrate 5g  
Protein 7.2g  
 
Vitamin A 11% Vitamin C 2%
Calcium 35% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (31%)
 
Protein (44%)
Carbohydrates, 13.99g (25%) Fat, 7.72g (31%) Protein, 7.2g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cwilson7873 on 16 Nov 12.



Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
Workday Breakfast 1
Weekend Breakfast 1
Grape Nut Breakfast
Macaroni Mushroom Casserole


You may also be interested in:

Members who've eaten this meal also like:
Quaker Oatmeal Squares Cereal breakfast
Pasta
Chicken Noodle Soup
Vegetarian Vegetable Soup
Wendy's Junior Bacon Cheeseburger


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 223 calories in Life Cereal
Calorie break-down: 31% fat, 25% carbs, 44% protein
(per meal)

Recently eaten by:

cwilson7873
last weighin: losing 0.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.