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cwilson7873 > Favorite Meals

Life Cereal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 223
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 1.509g  
  Monounsaturated Fat 0.558g  
Cholesterol 22mg 7%
Sodium 214mg 9%
Potassium 290mg  
Total Carbohydrate 13.99g 5%
  Dietary Fiber 0g 0%
  Sugars 13.99g  
  Other Carbohydrate 5g  
Protein 7.2g  
Vitamin A 11% Vitamin C 2%
Calcium 35% Iron 40%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cwilson7873 on 16 Nov 12.

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 Nutrition summary:

There are 223 calories in Life Cereal
Calorie break-down: 45% fat, 36% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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