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cwilson7873 > Favorite Meals

Quaker Oatmeal Squares Cereal breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 334
 
% Daily Values*
Total Fat 8.83g 14%
  Saturated Fat 2.715g 14%
  Polyunsaturated Fat 2.013g  
  Monounsaturated Fat 1.086g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 346mg 14%
Potassium 515mg  
Total Carbohydrate 52.91g 18%
  Dietary Fiber 5g 20%
  Sugars 19.35g  
  Other Carbohydrate 29g  
Protein 12.27g  
 
Vitamin A 10% Vitamin C 13%
Calcium 33% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 52.91g (63%) Fat, 8.83g (24%) Protein, 12.27g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cwilson7873 on 14 Nov 12.



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 Nutrition summary:

There are 334 calories in Quaker Oatmeal Squares Cereal breakfast
Calorie break-down: 24% fat, 63% carbs, 13% protein
(per meal)

Recently eaten by:

Online now cwilson7873
last weighin: losing 0.9 lb a week Down


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