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cwilson7873 > Favorite Meals

Quaker Oatmeal Squares Cereal breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 79
Calories 334
% Daily Values*
Total Fat 8.83g 14%
  Saturated Fat 2.715g 14%
  Polyunsaturated Fat 2.013g  
  Monounsaturated Fat 1.086g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 346mg 14%
Potassium 515mg  
Total Carbohydrate 52.91g 18%
  Dietary Fiber 5g 20%
  Sugars 19.35g  
  Other Carbohydrate 29g  
Protein 12.27g  
Vitamin A 10% Vitamin C 13%
Calcium 33% Iron 90%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cwilson7873 on 14 Nov 12.

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 Nutrition summary:

There are 334 calories in Quaker Oatmeal Squares Cereal breakfast
Calorie break-down: 23% fat, 62% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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