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cwarnock

Start Weight:	(04 Apr 12) 144.0 lb
Current Weight:	(20 Mar 13) 137.0 lb
Goal Weight:	132.0 lb

following: cwarnock's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

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	rogerbaan on diet rogerbaan's own diet
	last weighin: steady

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cwarnock's latest posts

barefoot/minimalist running and training
hey everyone,

i'm new to fatsecret and i'm a few months into a weight training program and just general exercise. i'm looking into barefoot/minimalist running. anyone out there who runs or trains in the gym in minimalist shoes? or no shoes at all?

would love some feedback!! Very Happy

posted 04 Apr 2012, 12:27

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04 April 2012

I've recently begun weight training three times a week with a personal trainer. I would like to increase my muscle and decrease my body fat and become ...

on diet cwarnock's own diet

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cwarnock's Recent Food & Exercise

	1 cup Spaghetti with Tomato Sauce and Meatballs
	1 cup Tabbouleh (Bulgar with Tomatoes and Parsley)
	1 serving Oikos Key Lime Greek Yogurt
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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