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Member Favorite Meal Source: Member

cvearnes > Favorite Meals

Daily Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 335
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.009g  
  Trans Fat 0g  
Cholesterol 37.5mg 12%
Sodium 1112mg 46%
Potassium 277mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 5g 20%
  Sugars 13.92g  
Protein 47.76g  
 
Vitamin A 58% Vitamin C 4%
Calcium 50% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (5%)
 
Protein (57%)
Carbohydrates, 31.76g (38%) Fat, 1.81g (5%) Protein, 47.76g (57%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy, cheesy egg beaters high in protein with a side of toast
The information specified for this meal was submitted and shared by member cvearnes on 24 Jun 12.



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 Nutrition summary:

There are 335 calories in Daily Breakfast
Calorie break-down: 5% fat, 38% carbs, 57% protein
(per meal)

Recently eaten by:

cvearnes
last weighin: gaining 0.2 lb a week Up


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