cuzzy623

Start Weight:(20 Oct 12) 235.0 lb
Current Weight:(12 Nov 12) 231.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 20 Oct 12

cuzzy623's Weight History


cuzzy623's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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cuzzy623's Recent Food & Exercise

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Atkins Recent Activity

trackin64 updated their Food Diary.
Pretty Mama Lopez supported markwillows's Weigh In.
rmcune updated their Food Diary.
YellowTrucker updated their Exercise Diary.
Rolandman supported sheri1971's Journal Entry.
blkbear and notjune1 are now buddies.
Fractal Moonshine recorded a Weigh In at 162.0 lb.
kimberliefielding recorded a Journal Entry and a Weigh In at 154.0 lb.