Start Weight:(20 Oct 12) 235.0 lb
Current Weight:(12 Nov 12) 231.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 20 Oct 12

cuzzy623's Weight History

cuzzy623's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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redgirl1974 commented on Precious97's Journal Entry.
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Precious97 supported Jeefer's Weigh In.
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johncaruso recorded a Weigh In at 223.4 lb.