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cuvas

Start Weight:(02 Nov 09) 178.6 lb
Current Weight:(19 Nov 09) 172.0 lb
Goal Weight:152.1 lb
following: cuvas's own diet
performance: Steady
FatSecret member since: 02 Nov 09

cuvas's Weight History


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cuvas's latest member challenges

31
   1500-1800 calories (Portion Control)
status: In Progress
currently: Week 3 of 4
end date: Tuesday 01 Dec 09
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cuvas's buddies

kiwified
on diet Weight Watchers
last weighin: losing 1.7 lb a week Down
   
cuvas has 1 buddy



cuvas's cookbook

cals: 144kcal | fat: 2.71g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
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cuvas's journal

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02 November 2009

lets give it a go!
on diet cuvas's own diet  
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cuvas's Recent Food & Exercise

  2 large or thick slice bread
  1 small whole tomato
  1 tablespoon olive oil
  Walking (moderate) - 3/mph
  Swimming (slow)
  Walking (brisk) - 4/mph
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cuvas's Recent Activity

cuvas's own activity

recorded a weigh in.
updated their food diary.
updated their exercise diary.
updated their food diary.

cuvas's Buddies

kiwified updated their food diary.

Other Member Diet Recent Activity

shi1984 updated their exercise diary.
krazykinish recorded a weigh in.
cdekter updated their food diary.
southerngy recorded a weigh in.
thehappycheese recorded a weigh in.
theatot added helcha's Stir Fried Cabbage recipe to their cook book.
Slurgg recorded a weigh in.
miki_nation updated their food diary.
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