cupofcoffeeandabook

Start Weight:(18 Mar 13) 256.0 lb
Current Weight:(20 Mar 13) 249.0 lb
Goal Weight:150.0 lb
following: cupofcoffeeandabook's own diet
performance: Steady

I suppose I've been enjoying a a pretty sedentary lifestyle for some years. As my username suggests I would be happy to sit all day in or outside with a book. I've always loved to travel as well, and I'd love to take my kids all over the world. It's much easier to get around when you're not 100 lbs overweight.

FatSecret member since: 18 Mar 13

cupofcoffeeandabook's Weight History


cupofcoffeeandabook's Buddies

mars2kids
last weighin: steady Steady
 
shadowx1110
on diet Atkins
last weighin: losing 0.2 lb a week Down
BuffyBear
last weighin: gaining 1.0 lb a week Up
 
kmartdollie
last weighin: losing 4.5 lb a week Down



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cupofcoffeeandabook's journal

22 March 2013

My goal for today and this weekend is to stay at 1500 calories a day, and get to the gym everyday. I was doing good with the gym, but the last few days ...

20 March 2013

My first weigh in was at night, so that's why it shows a 7 lbs loss.

cupofcoffeeandabook's Recent Food & Exercise

cupofcoffeeandabook's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

cupofcoffeeandabook's Recent Activity

cupofcoffeeandabook's Own Activity

No recent activity.

cupofcoffeeandabook's Buddies

mars2kids supported snezica's Journal Entry.
BuffyBear commented on their Journal Entry.
shadowx1110 recorded a Weigh In at 304.0 lb.

Other Member Diet Recent Activity

narblue supported BlackLuna245's Journal Entry.
Tina Denton Wingate commented on BuffyBear's Journal Entry.
shonzz updated their Food Diary.
MrsSwann recorded a Journal Entry and a Weigh In at 227.0 lb.
reiki12 supported pandapoledancer's Journal Entry.
Nutic recorded a Weigh In at 151.0 lb.
Carinyo updated their Exercise Diary.
krągła88 recorded a Weigh In at 158.7 lb.