cupofcoffeeandabook

Start Weight:(18 Mar 13) 256.0 lb
Current Weight:(20 Mar 13) 249.0 lb
Goal Weight:150.0 lb
following: cupofcoffeeandabook's own diet
performance: Steady

I suppose I've been enjoying a a pretty sedentary lifestyle for some years. As my username suggests I would be happy to sit all day in or outside with a book. I've always loved to travel as well, and I'd love to take my kids all over the world. It's much easier to get around when you're not 100 lbs overweight.

FatSecret member since: 18 Mar 13

cupofcoffeeandabook's Weight History


cupofcoffeeandabook's Buddies

Online now BuffyBear
last weighin: losing 1.2 lb a week Down
 
mars2kids
last weighin: losing 1.2 lb a week Down
shadowx1110
on diet Atkins
last weighin: losing 1.3 lb a week Down
 
kmartdollie
last weighin: gaining 0.1 lb a week Up



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cupofcoffeeandabook's journal

22 March 2013

My goal for today and this weekend is to stay at 1500 calories a day, and get to the gym everyday. I was doing good with the gym, but the last few days ...

20 March 2013

My first weigh in was at night, so that's why it shows a 7 lbs loss.

cupofcoffeeandabook's Recent Food & Exercise

cupofcoffeeandabook's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

cupofcoffeeandabook's Recent Activity

cupofcoffeeandabook's Own Activity

No recent activity.

cupofcoffeeandabook's Buddies

BuffyBear updated their Food Diary.

Other Member Diet Recent Activity

APompa updated their Food Diary.
Quick1967 added lettygaylor's Chile Verde con Papas Soup recipe to their cook book.
bittiq recorded a Weigh In at 186.6 lb.
gordonblocker recorded a Weigh In at 171.7 lb.
XshapeshiftX supported PuReCouNtyGaL's Weigh In.
Jillzee00 recorded a Journal Entry.
madanjen commented on snezica's Journal Entry.
bygolly recorded a Weigh In at 186.0 lb.