cupofcoffeeandabook

Start Weight:(18 Mar 13) 256.0 lb
Current Weight:(20 Mar 13) 249.0 lb
Goal Weight:150.0 lb
following: cupofcoffeeandabook's own diet
performance: Steady

I suppose I've been enjoying a a pretty sedentary lifestyle for some years. As my username suggests I would be happy to sit all day in or outside with a book. I've always loved to travel as well, and I'd love to take my kids all over the world. It's much easier to get around when you're not 100 lbs overweight.

FatSecret member since: 18 Mar 13

cupofcoffeeandabook's Weight History


cupofcoffeeandabook's Buddies

kmartdollie
last weighin: gaining 0.1 lb a week Up
 
mars2kids
last weighin: gaining 0.9 lb a week Up
BuffyBear
last weighin: losing 3.5 lb a week Down
 
shadowx1110
on diet Atkins
last weighin: losing 2.5 lb a week Down



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cupofcoffeeandabook's journal

22 March 2013

My goal for today and this weekend is to stay at 1500 calories a day, and get to the gym everyday. I was doing good with the gym, but the last few days ...

20 March 2013

My first weigh in was at night, so that's why it shows a 7 lbs loss.

cupofcoffeeandabook's Recent Food & Exercise

cupofcoffeeandabook's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

cupofcoffeeandabook's Recent Activity

cupofcoffeeandabook's Own Activity

No recent activity.

cupofcoffeeandabook's Buddies

mars2kids commented on raneezy's Journal Entry.

Other Member Diet Recent Activity

ChowSinWon supported snezica's Journal Entry.
smartin585 recorded a Weigh In at 226.0 lb.
great grandma b commented on Moons Mom's Weigh In.
EdG updated their Exercise Diary.
mintybonbon supported char123456's Weigh In.
Kotchi updated their Food Diary.
blurose411 supported m4n1sh's Weigh In.
khangee recorded a Weigh In at 194.0 lb.