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cupofcoffeeandabook

Start Weight:	(18 Mar 13) 256.0 lb
Current Weight:	(20 Mar 13) 249.0 lb
Goal Weight:	150.0 lb

following: cupofcoffeeandabook's own diet
performance: Steady

I suppose I've been enjoying a a pretty sedentary lifestyle for some years. As my username suggests I would be happy to sit all day in or outside with a book. I've always loved to travel as well, and I'd love to take my kids all over the world. It's much easier to get around when you're not 100 lbs overweight.

FatSecret member since: 18 Mar 13

cupofcoffeeandabook's Weight History

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cupofcoffeeandabook's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	RavenSoul69 on diet Atkins
	buddies only

	Isabel Hernandez Torres on diet Calorie Count
	last weighin: losing 1.4 lb a week

	kimmyjeanmiller on diet kimmyjeanmiller's own diet
	last weighin: losing 3.6 lb a week

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cupofcoffeeandabook's journal

(4 comments)

22 March 2013

My goal for today and this weekend is to stay at 1500 calories a day, and get to the gym everyday. I was doing good with the gym, but the last few days ...

on diet cupofcoffeeandabook's own diet

(6 comments)

20 March 2013

My first weigh in was at night, so that's why it shows a 7 lbs loss.

on diet cupofcoffeeandabook's own diet

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cupofcoffeeandabook's Recent Food & Exercise

	2 mugs coffee
	1 serving strawberry yogurt with granola yoplait
	1 cup milk

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cupofcoffeeandabook's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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cupofcoffeeandabook's Recent Activity

cupofcoffeeandabook's own activity

	commented on seagull619's journal.
	joined Group LOW CARB DAILY CHECK IN.
	commented on their journal.
	recorded a journal.

cupofcoffeeandabook's Buddies

	kingkeld recorded a journal.
	RavenSoul69 joined Challenge June yoga exploration.
	BuffyBear commented on dboza's weigh in.

Other Member Diet Recent Activity

	kingkeld recorded a journal.
	danielleb3ar recorded a journal.
	Boxer_Champ updated their Exercise Diary.
	Krystallaina713 recorded a weigh in at 187.0 lb.
	Gramma Frank recorded a journal and a weigh in at 181.2 lb.
	ezc recorded a weigh in at 173.0 lb.
	Lanny_May recorded a journal.
	Nenunabaruvu recorded a weigh in at 154.3 lb.